Peyronie’s disease is a condition that affects many men worldwide, and one of the most effective ways to manage this condition is through exercise. Exercise for Peyronie’s disease can help to lessen symptoms and improve lifestyle.
This article provides a stepwise guide for men with Peyronie’s disease to learn about and perform safe, effective exercises that can help remove discomfort and gradually reverse the effects of the condition.
Table of contents
Peyronie’s Disease Exercises with Stepwise Guide
Kegel exercise
Kegel exercises can be a great way to help treat Peyronie’s disease. These exercises are designed to strengthen the pelvic floor muscles, which can help to improve blood flow to the penis and reduce the appearance of painful curvature caused by the condition.
You must tighten and relax your pelvic floor muscles to do Kegel exercises.
You can do this by squeezing and lifting your pelvic floor muscles as if stopping the urine flow. Hold the squeeze for five seconds, then relax for five seconds.
Repeat this process 10 times, three times a day. Additionally, it is important to focus on maintaining good overall health habits, such as exercising regularly, eating a healthy diet, and getting enough sleep.
With consistency and dedication, you may see a reduction in Peyronie’s disease symptoms with the help of Kegel exercises.
Stretching exercise
Stretching exercise is one of the most popular exercises for Peyronie’s disease. For maximum benefits, it is essential to do regular stretching exercises. Here are some steps to follow:
- Start by laying flat on your back.
- Gently pull your penis up and out, away from your body, for about 30 seconds.
- Release and repeat this five times.
- Repeat the same exercise, but hold for 10 seconds this time and release for 10 seconds. Do this five times.
- For the next step, grab the penis at the base and pull slightly outward for 30 seconds. Release and repeat five times.
- Finally, grab the penis from the middle and pull outward for 30 seconds. Release and repeat five times.
Regular stretching exercises can help reduce pain and straighten the penis over time. Talking to your doctor before starting any new exercise regimen is important.
Vibrating ball exercise
Vibrating ball exercises are a form of physical therapy that can help treat Peyronie’s disease. This exercise involves placing a vibrating ball against the penis and performing slow and controlled movements to help stretch and straighten the penis. Here are the steps to follow when performing vibrating ball exercises:
- Place the vibrating ball against the penis at the base.
- Hold the ball in place with a light grip, then slowly move it up the shaft of the penis.
- Move the ball back down the shaft and repeat the same motion.
- Do 10 repetitions of this up-and-down motion, gradually increasing the speed as you become more comfortable.
- When you have finished, rest for a few minutes before repeating the exercise.
These exercises should be done regularly for the best results.
Jelqing Excercise
Jelqing is a form of exercise known to help with the symptoms of Peyronie’s Disease, which causes abnormal curvature of the penis. The purpose of jelqing is to stretch and massage the penis, helping to increase blood flow and reduce tension in the tissue. The following steps can help you get started with jelqing for Peyronie’s Disease:
- Begin by applying a light lubricant to your penis, such as water-based or coconut oil.
- Make an ‘OK’ sign with your thumb and index finger.
- Wrap your fingers around the base of your penis and move your hand up along the shaft in a semi-circular motion.
- Stop just before the head of the penis and repeat the motion several times.
- Do this for five to ten minutes each day.
It’s important to note that jelqing should only be done when you are flaccid, as it can cause serious injury if done when erect. In addition, it is important to stop immediately if you experience pain or discomfort.
Penile Massage Exercise
Peyronie’s disease is a condition that affects the penis, causing it to bend or curve. It can be painful and, in some cases, may even cause erectile dysfunction. Fortunately, massage exercises can help improve the symptoms of Peyronie’s disease. Here are the steps:
- Start by massaging the penis with a light circular motion. This will help reduce tension and pain and improve circulation.
- Once you have a comfortable grip on the penis, gently stretch it in different directions for about 10 seconds each.
- Next, massage the area around the affected area with a firm circular motion.
- Finish off by lightly massaging the entire penis from the base to the tip, focusing on any areas of discomfort.
Repeat this massage routine two to three times a day for the best results. It is important to remember that these massage exercises should not be painful. If you experience any pain, stop immediately and contact your doctor.
Conclusion
In conclusion, Peyronie’s Disease exercises can be an effective way to treat the condition. Studies have shown that stretching, massaging, and other exercises can help reduce curvature and pain associated with the condition.
However, it is important to note that these exercises should always be done under the guidance of a healthcare professional. Talking to a doctor before starting any new exercise program is important to ensure it is right for you.
Additionally, medications and treatments such as injections or surgery may be necessary in some cases to fully address the condition.
